Food Guidelines ? How much is a serving?
نویسنده
چکیده
Knowing what and how much to eat can feel overwhelming. In recognition of the fact that more Americans are overweight and obese than ever before, the U.S. Department of Agriculture (USDA)/U.S. Department of Health and Human Services regularly reviews and updates the food guide recommendations. The newest update by "Choose My Plate" and makes suggestions based on age, gender, and activity level. It no longer recommends amounts of food in terms of serving size, but rather suggests portions according to actual weights and amounts of specific foods. You can learn more about how to apply the new food guide recommendations to your lifestyle at ChooseMyPlate.gov [2].
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Food guidelines ? How much is a serving?
Figuring out what and how much to eat can feel overwhelming, but thankfully there are a number of resources available to help you inform a balanced diet. The U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) review and update the national dietary guidelines every five years, incorporating the latest research related to nutrition. While the guidelin...
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Figuring out what and how much to eat can feel overwhelming, but thankfully there are a number of resources available to help you inform a balanced diet. The U.S. Department of Agriculture (USDA) and the U.S. Department of Health and Human Services (HHS) review and update the national dietary guidelines every five years, incorporating the latest research related to nutrition. While the guidelin...
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